"Either Way, I Win" Mindset: A Guide to Managing Expectations in Life
Expectations can be both a guiding light and a source of disappointment in our lives. We often place heavy burdens on others, events, and ourselves, setting the stage for resentment...
Unlocking Soul Power - A New Lens on P.A.I.N.
There inevitably comes a moment when we find ourselves stuck: the proverbial “mid-life crisis,” the stagnate relationship, the monotonous job, uncertainty looms large, the doldrums of our daily routine slowly...
Take a Leap Toward Transformation - Focus On What You Actually Control
We control only one thing, and one thing only in this thing called life: our response to it. That’s it. Nothing more. And fortunately, nothing less. So, a fundamental question is, “How...
Seek a New Perspective: A Mindset Shift Born of the Soul
The world can seem topsy turvy. Our relationships can fade into staleness. Our jobs can grate on us. The rhythm of life often ebbs into a seemingly dull, monotonous cadence....
Make Room For Breakthrough - The Wonderful Discipline of Fasting
Incorporating the discipline of fasting into your daily life is key to transformation, joy, and true freedom. Fasting is a great tool because the mental, physical, and spiritual impact are...
Know Peace, Know Transformation - Alignment of Mind, Body, and Soul
As we enter the holiday season I was thinking of the expectations that often accompany this time of year. Family, friends, parties, presents, travel, extra spending, or the lack of...
Unlocking Your Full Potential: The Daily Discipline of Perseverance
Words matter. We speak and think in words. And maybe most importantly that running narrative we have in our mind, that inner voice we all have, builds and...